[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zemzah.cz\/bobkovy-list-na-sto-pouziti\/#Article","mainEntityOfPage":"https:\/\/www.zemzah.cz\/bobkovy-list-na-sto-pouziti\/","headline":"Bobkov\u00fd list na sto pou\u017eit\u00ed","name":"Bobkov\u00fd list na sto pou\u017eit\u00ed","description":"Bobkov\u00fd list neboli vav\u0159\u00edn u\u0161lechtil\u00fd m\u00e1 velice p\u0159\u00edjemnou v\u016fni, kterou m\u016f\u017eeme vyu\u017e\u00edt i p\u0159i l\u00e9\u010db\u011b n\u011bkter\u00fdch neduh\u016f. Naplno vyu\u017e\u00edt v\u0161echny l\u00e9\u010debn\u00e9 \u00fa\u010dinky bobkov\u00e9ho listu m\u016f\u017eeme…","datePublished":"2023-06-14","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.zemzah.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zemzah.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zemzah.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.zemzah.cz\/bobkovy-list-na-sto-pouziti\/","wordCount":411,"articleBody":"Bobkov\u00fd list neboli vav\u0159\u00edn u\u0161lechtil\u00fd m\u00e1 velice p\u0159\u00edjemnou v\u016fni, kterou m\u016f\u017eeme vyu\u017e\u00edt i p\u0159i l\u00e9\u010db\u011b n\u011bkter\u00fdch neduh\u016f. Naplno vyu\u017e\u00edt v\u0161echny l\u00e9\u010debn\u00e9 \u00fa\u010dinky bobkov\u00e9ho listu m\u016f\u017eeme nap\u0159\u00edklad t\u00edm, \u017ee vav\u0159\u00ednov\u00e9 l\u00edstky zap\u00e1l\u00edme. Lze jej tak\u00e9 pou\u017e\u00edvat jako odvar na podporu tr\u00e1ven\u00ed, nebo jako obklad na bolav\u00e9 svaly.
 Tento odvar je vhodn\u00fd t\u00e9\u017e jako p\u0159\u00edjemn\u00e1 vonn\u00e1 sm\u011bs do koupele. Rozdrcen\u00e9 listy sm\u00edchan\u00e9 s olivov\u00fdm olejem pou\u017eijeme tak\u00e9 jako obklad na bolav\u00e9 klouby. Bobkov\u00fd list p\u016fsob\u00ed m\u00edrn\u011b sedativn\u011b, m\u00e1 v\u0161ak velice dobr\u00fd vliv na na\u0161e tr\u00e1ven\u00ed. Zn\u00e1m\u00fd je i pro svoje protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky.
 Tak\u00e9 p\u016fsob\u00ed diabeticky, pom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b cukrovky, kdy \u00fa\u010dinn\u011b sni\u017euje hladinu cukru v krvi. Odvar z bobkov\u00e9ho listu p\u0159ekvapiv\u011b zlep\u0161uje pam\u011b\u0165, prohlubuje soust\u0159ed\u011bn\u00ed a my\u0161len\u00ed. Pop\u00edjen\u00ed odvaru z list\u016f vav\u0159\u00ednu u\u0161lechtil\u00e9ho p\u0159in\u00e1\u0161\u00ed t\u00e9\u017e klidn\u00fd sp\u00e1nek. Lze jej pou\u017e\u00edt tak\u00e9 ke vnit\u0159n\u00ed o\u010dist\u011b t\u011bla.
 Pro\u010d tak von\u00ed?
 Bobkov\u00fd list obsahuje \u00e9terick\u00e9 oleje, z nich\u017e je asi nejv\u00edce zastoupen\u00fd eukalyptem. O tomto je zn\u00e1mo, \u017ee uvol\u0148uje d\u00fdchac\u00ed cesty a sni\u017euje nap\u011bt\u00ed. Z\u00e1rove\u0148 je protiz\u00e1n\u011btliv\u00fdm, sni\u017euje riziko epileptick\u00fdch z\u00e1chvat\u016f. Vezmeme-li n\u011bkolik t\u011bchto l\u00edstk\u016f a nech\u00e1me-li je na plotn\u011b m\u00edrn\u011b doutnat, m\u016f\u017eeme si vychutnat aromatickou, l\u00e9\u010divou a uklid\u0148uj\u00edc\u00ed v\u016fni.
 Mocn\u00fd l\u00e9\u010ditel
 Olej z vav\u0159\u00ednu se pou\u017e\u00edv\u00e1 tak\u00e9 v parf\u00e9mech a p\u0159i v\u00fdrob\u011b vav\u0159\u00ednov\u00e9ho rumu. List z bobkov\u00e9ho listu rozpou\u0161t\u00ed mo\u010dov\u00e9 kam\u00ednky a pom\u00e1h\u00e1 p\u0159i v\u0161emo\u017en\u00fdch chorob\u00e1ch mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e. Napom\u00e1h\u00e1 p\u0159i chorob\u00e1ch jater. Odstra\u0148uje otoky a p\u016fsob\u00ed proti nejr\u016fzn\u011bj\u0161\u00edm jed\u016fm, p\u016fsob\u00ed jako protijed.
 P\u0159i bolestech v kostech, k\u0159\u00ed\u017ei a p\u0159i bolestech sedac\u00edho nervu n\u00e1m m\u016f\u017ee list bobku tak\u00e9 pomoci. Vav\u0159\u00ednov\u00e9 esence a masti se pou\u017e\u00edvaj\u00ed k l\u00e9\u010db\u011b revmatismu a tak\u00e9 k odpuzov\u00e1n\u00ed obt\u00ed\u017en\u00e9ho hmyzu, jako jsou mouchy a kom\u00e1\u0159i. Olej z vav\u0159\u00ednu u\u0161lechtil\u00e9ho je mo\u017en\u00e9 t\u00e9\u017e pou\u017e\u00edt p\u0159i pohmo\u017ed\u011bnin\u00e1ch a podvrknut\u00edch.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bobkov\u00fd list na sto pou\u017eit\u00ed","item":"https:\/\/www.zemzah.cz\/bobkovy-list-na-sto-pouziti\/#breadcrumbitem"}]}]