[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zemzah.cz\/index-telesne-hmotnosti-bmi-v-cem-je-toto-cislo-uzitecne\/#Article","mainEntityOfPage":"https:\/\/www.zemzah.cz\/index-telesne-hmotnosti-bmi-v-cem-je-toto-cislo-uzitecne\/","headline":"Index t\u011blesn\u00e9 hmotnosti BMI – v \u010dem je toto \u010d\u00edslo u\u017eite\u010dn\u00e9?","name":"Index t\u011blesn\u00e9 hmotnosti BMI – v \u010dem je toto \u010d\u00edslo u\u017eite\u010dn\u00e9?","description":"M\u00e1te probl\u00e9my s postavou nebo si to jen mysl\u00edte? Mo\u017en\u00e1 v\u00e1m pom\u016f\u017ee odborn\u00fd v\u00fdpo\u010det BMI indexu, kter\u00fd v\u00e1m v mnoh\u00e9m napov\u00ed. Jak jej snadno zjist\u00edte?…","datePublished":"2020-06-20","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.zemzah.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zemzah.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zemzah.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zemzah.cz\/wp-content\/uploads\/pexels-photo-669619.jpeg","url":"https:\/\/www.zemzah.cz\/wp-content\/uploads\/pexels-photo-669619.jpeg","height":0,"width":0},"url":"https:\/\/www.zemzah.cz\/index-telesne-hmotnosti-bmi-v-cem-je-toto-cislo-uzitecne\/","about":["Byznys"],"wordCount":480,"articleBody":"       M\u00e1te probl\u00e9my s postavou nebo si to jen mysl\u00edte? Mo\u017en\u00e1 v\u00e1m pom\u016f\u017ee odborn\u00fd v\u00fdpo\u010det BMI indexu, kter\u00fd v\u00e1m v mnoh\u00e9m napov\u00ed. Jak jej snadno zjist\u00edte? Index t\u011blesn\u00e9 hmotnosti BMI – v \u010dem je toto \u010d\u00edslo u\u017eite\u010dn\u00e9? Index t\u011blesn\u00e9 hmotnosti, zkr\u00e1cen\u011b se pou\u017e\u00edv\u00e1 BMI index, je jak\u00fdmsi statistick\u00fdm ukazatelem toho, jak je na tom konkr\u00e9tn\u00ed osoba se svou v\u00e1hou, zda m\u00e1 v\u00e1hu v po\u0159\u00e1dku nebo je jeho v\u00e1ha p\u0159\u00edli\u0161 n\u00edzk\u00e1 nebo naopak a\u017e moc vysok\u00e1. \u010c\u00edslo tedy m\u016f\u017ee odhalit i to, co \u010dlov\u011bk norm\u00e1ln\u011b vid\u011bt necht\u011bl, pouk\u00e1\u017ee na vznik nadv\u00e1hy nebo dokonce obezity u \u010dlov\u011bka. Spo\u010d\u00edtat se d\u00e1 snadno, ale je pot\u0159eba myslet na to, \u017ee jde opravdu jen o jak\u00e9si orienta\u010dn\u00ed \u010d\u00edslo.Jak se k \u010d\u00edslu dostanete? V\u00fdpo\u010det BMI https:\/\/www.bmikalkulacka.cz\/ z\u00edsk\u00e1te snadno. Vyu\u017e\u00edt k tomu m\u016f\u017eete internetovou kalkula\u010dku, do kter\u00e9 jen jednodu\u0161e dosad\u00edte sv\u00e9 \u00fadaje nebo si jej m\u016f\u017eete vypo\u010d\u00edtat d\u00edky jednoduch\u00e9mu vzore\u010dku. Sta\u010d\u00ed vyd\u011blit hmotnost druhou mocninou v\u00fd\u0161ky. \u010c\u00edslo v\u00e1m ale m\u016f\u017ee vypo\u010d\u00edtat i v\u00e1\u0161 l\u00e9ka\u0159, ti se j\u00edm tak\u00e9 \u010dasto \u0159\u00edd\u00ed ale jen okrajov\u011b. Nikdo toti\u017e nem\u016f\u017ee zaru\u010dit, \u017ee bude \u010d\u00edslo stoprocentn\u00edm ukazatelem. BMI se toti\u017e nem\u016f\u017ee pova\u017eovat za jedin\u00fd ukazatel probl\u00e9m\u016f s v\u00e1hou a to zejm\u00e9na d\u00edky tomu, \u017ee nebere v potaz skute\u010dn\u00fd pod\u00edl tuk\u016f a sval\u016f v t\u011ble, t\u00edm se \u010d\u00edslo st\u00e1v\u00e1 lehce nep\u0159esn\u00e9. Ov\u0161em pokud se uk\u00e1\u017ee, \u017ee pat\u0159\u00edte do skupiny s norm\u00e1ln\u00ed ide\u00e1ln\u00ed v\u00e1hou, nen\u00ed to \u017e\u00e1dn\u00fd probl\u00e9m. Pokud se v\u0161ak uk\u00e1\u017ee, \u017ee m\u00e1te n\u011bjak\u00e9 to kilo nav\u00edc, je pot\u0159eba zam\u011b\u0159it se i na dal\u0161\u00ed odborn\u00e9 m\u011b\u0159en\u00ed a vy\u0161et\u0159en\u00ed.Moci m\u016f\u017ee i v\u00e1mTo v\u0161ak neznamen\u00e1, \u017ee tohle \u010d\u00edslo je zbyte\u010dn\u00e9 a nem\u016f\u017ee v\u00e1m nijak pomoci. To samoz\u0159ejm\u011b m\u016f\u017ee. Zejm\u00e9na pak v p\u0159\u00edpad\u011b, \u017ee p\u0159ijdete na to, \u017ee s va\u0161\u00ed v\u00e1hou skute\u010dn\u011b nen\u00ed n\u011bco v po\u0159\u00e1dku, \u017ee pot\u0159ebujete p\u0159ibrat nebo naopak shodit. M\u016f\u017ee se pro \u010dlov\u011bka st\u00e1t jak\u00fdmsi odrazov\u00fdm m\u016fstkem a t\u00edm v\u00e1m pom\u016f\u017ee se spr\u00e1vn\u011b rozhodnout. Se svou v\u00e1hou m\u016f\u017eete zato\u010dit kdykoliv, hlavn\u00ed je se odhodlat a pustit se kone\u010dn\u011b do toho.A jak jste na tom vy se svou v\u00e1hou? Zjist\u011bte to a za\u010dn\u011bte \u017e\u00edt naplno, zbavte se p\u0159ebyte\u010dn\u00fdch kil a zase se budete c\u00edtit skv\u011ble. Tak do toho.                                                                                                                                                                                                                                                                                                                                                                                                   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