[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zemzah.cz\/jak-zacit-s-behanim\/#Article","mainEntityOfPage":"https:\/\/www.zemzah.cz\/jak-zacit-s-behanim\/","headline":"Jak za\u010d\u00edt s b\u011bh\u00e1n\u00edm","name":"Jak za\u010d\u00edt s b\u011bh\u00e1n\u00edm","description":"B\u011bh jako m\u00f3dn\u00ed trend V posledn\u00edch letech se s b\u011b\u017eci roztrhl pytel.\u00a0 Tr\u00e9nuj\u00ed na p\u016fl maraton a najdeme je v lese, v parku i na…","datePublished":"2021-08-26","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.zemzah.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zemzah.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zemzah.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zemzah.cz\/wp-content\/uploads\/running-6252827_960_720_2.jpg","url":"https:\/\/www.zemzah.cz\/wp-content\/uploads\/running-6252827_960_720_2.jpg","height":0,"width":0},"url":"https:\/\/www.zemzah.cz\/jak-zacit-s-behanim\/","about":["\u017deny"],"wordCount":494,"articleBody":"B\u011bh jako m\u00f3dn\u00ed trendV posledn\u00edch letech se s b\u011b\u017eci roztrhl pytel.\u00a0 Tr\u00e9nuj\u00ed na p\u016fl maraton a najdeme je v lese, v parku i na instagramu. Chcete se p\u0159idat k davu, ale jaksi netu\u0161\u00edte, zda je b\u011bh pro v\u00e1s ten spr\u00e1vn\u00fd sport? Bude v\u00e1s bavit? Jednodu\u0161e ho vyzkou\u0161ejte. Jedni ho miluj\u00ed, druz\u00ed se u n\u011bho nud\u00ed. Oboj\u00ed je v po\u0159\u00e1dku. Pokud v\u00e1s nechytl, hledejte pohyb, kter\u00fd v\u00e1s doslova pohlt\u00ed a jestli v\u00e1s b\u011bh bav\u00ed, \u010dt\u011bte d\u00e1l.\u00a0Kdy neb\u011bhatp\u0159i probl\u00e9mech s kloubyp\u0159i poruch\u00e1ch srde\u010dn\u00edho rytmup\u0159i probl\u00e9mech s p\u00e1te\u0159\u00edp\u0159i nadv\u00e1ze \u010di obezit\u011b (je vhodn\u011bj\u0161\u00ed za\u010d\u00edt nejprve s ch\u016fz\u00ed)Zdravotn\u00ed benefity b\u011bhuodbour\u00e1v\u00e1 stresvyplavuje hormon endorfin, kter\u00fd se star\u00e1 o va\u0161i dobrou n\u00e1laduzlep\u0161uje pam\u011b\u0165udr\u017euje kardiovaskul\u00e1rn\u00ed syst\u00e9m v kondicizlep\u0161uje kvalitu sp\u00e1nkuRe\u00e1ln\u00e9 c\u00edleNem\u00e1 cenu p\u0159ep\u00e1lit za\u010d\u00e1tek. To, \u017ee kamar\u00e1dka ub\u011bhne 10km na jeden z\u00e1tah, neznamen\u00e1, \u017ee vy je mus\u00edte ub\u011bhnout tak\u00e9. Jen vy v\u00edte, jak na tom jste a pokud za\u010d\u00edn\u00e1te, klidn\u011b si stanovte pro prvn\u00ed v\u00fdb\u011bh c\u00edl 1km st\u0159\u00eddav\u011b s ch\u016fz\u00ed (takzvan\u00fd indi\u00e1nsk\u00fd b\u011bh). Postupn\u011b p\u0159id\u00e1vejte na d\u00e9lce a ub\u00edrejte ch\u016fzi.Spr\u00e1vn\u00e1 obuvU b\u011bhu je v\u00fdhoda, \u017ee pot\u0159ebujete jen tenisky, sportovn\u00ed oble\u010den\u00ed a m\u016f\u017eete vyb\u011bhnout. Kdykoliv a kdekoliv. Na co se zam\u011b\u0159te jsou kvalitn\u00ed b\u011b\u017eeck\u00e9 boty. S nimi dodr\u017e\u00edte spr\u00e1vnou techniku b\u011bhu, ochr\u00e1n\u00edte nohy p\u0159ed zran\u011bn\u00edm a dob\u011bhnete bezbolestn\u011b d\u00e1l.Tip: b\u011b\u017eeck\u00e9 boty by m\u011bly b\u00fdt o p\u016fl a\u017e \u010d\u00edslo v\u011bt\u0161\u00ed, ne\u017e je va\u0161e b\u011b\u017en\u00e1 velikost botPitn\u00fd re\u017eimI p\u0159i samotn\u00e9m b\u011bhu dodr\u017eujte pitn\u00fd re\u017eim. Klusat d\u00e1l s vyschl\u00fdmi \u00fasty byste asi moc dlouho nevydr\u017eela. V obchod\u011b se sportovn\u00edmi pot\u0159ebami se zeptejte na speci\u00e1ln\u00ed b\u011b\u017eeckou lahev \u010di b\u011b\u017eeck\u00fd batoh na vodu.Stre\u010dink\u00a0P\u0159ed ka\u017ed\u00fdm v\u00fdb\u011bhem se nezapome\u0148te prot\u00e1hnout. Svaly se zah\u0159ej\u00ed a p\u0159iprav\u00ed na z\u00e1t\u011b\u017e. Nebudete tak riskovat nata\u017een\u00ed \u010di namo\u017een\u00ed sval\u016f. To sam\u00e9 plat\u00ed i po b\u011bhu. Lehk\u00fdm stre\u010dinkem zakon\u010dete v\u00e1\u0161 b\u011bh.MotivaceN\u011bkdy se m\u016f\u017ee st\u00e1t, \u017ee najednou ztrat\u00edte motivaci. B\u011bhat se v\u00e1m nechce a nebav\u00ed v\u00e1s to. Pro tyto p\u0159\u00edpady, m\u011bjte p\u0159ipraven\u00e1 \u0159e\u0161en\u00ed. Nap\u0159\u00edklad si vymyslete malou odm\u011bnu za ka\u017ed\u00fd ub\u011bhnut\u00fd kilometr, dejte si b\u011b\u017eeckou v\u00fdzvu s partnerem nebo se p\u0159ihlaste na charitativn\u00ed b\u011bh.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak za\u010d\u00edt s b\u011bh\u00e1n\u00edm","item":"https:\/\/www.zemzah.cz\/jak-zacit-s-behanim\/#breadcrumbitem"}]}]