[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zemzah.cz\/nakupy-rychleji-a-levneji\/#Article","mainEntityOfPage":"https:\/\/www.zemzah.cz\/nakupy-rychleji-a-levneji\/","headline":"N\u00e1kupy rychleji a levn\u011bji","name":"N\u00e1kupy rychleji a levn\u011bji","description":"Ze za\u010d\u00e1tku se p\u0159\u00edprava na n\u00e1kup m\u016f\u017ee zd\u00e1t zbyte\u010dn\u011b slo\u017eit\u00e1 a zdlouhav\u00e1, ale postupn\u011b se to bude zlep\u0161ovat a \u010dasem to zabere opravdu jen p\u00e1r…","datePublished":"2020-01-27","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.zemzah.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zemzah.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zemzah.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zemzah.cz\/wp-content\/uploads\/img_a367706_w4418_t1580225040.jpg","url":"https:\/\/www.zemzah.cz\/wp-content\/uploads\/img_a367706_w4418_t1580225040.jpg","height":0,"width":0},"url":"https:\/\/www.zemzah.cz\/nakupy-rychleji-a-levneji\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":432,"articleBody":"Ze za\u010d\u00e1tku se p\u0159\u00edprava na n\u00e1kup m\u016f\u017ee zd\u00e1t zbyte\u010dn\u011b slo\u017eit\u00e1 a zdlouhav\u00e1, ale postupn\u011b se to bude zlep\u0161ovat a \u010dasem to zabere opravdu jen p\u00e1r minut. Je samoz\u0159ejm\u011b mo\u017en\u00e9 naj\u00edt si na internetu u\u017e seznam hotov\u00fd, ot\u00e1zkou je, zda V\u00e1m budou j\u00eddla vymy\u0161len\u00e1 n\u011bk\u00fdm ciz\u00edm vyhovovat. 1.) \u010casov\u00fd rozpisNejd\u0159\u00edve si ujasn\u011bte, kdy v n\u00e1sleduj\u00edc\u00edch dnech pl\u00e1nujete j\u00edst doma a stejn\u011b tak i ostatn\u00ed \u010dlenov\u00e9 Va\u0161\u00ed rodiny. Ud\u011blejte si pl\u00e1n t\u0159eba na t\u00fdden. T\u00edm zjist\u00edte, na kolik j\u00eddel pot\u0159ebujete nakoupit. Del\u0161\u00ed \u010dasov\u00fd \u00fasek nem\u00e1 moc smyl, pokud V\u00e1m jde i o n\u00e1kup \u010derstv\u00fdch potravin. Po\u010d\u00edtejte s t\u00edm, \u017ee pl\u00e1ny se r\u016fzn\u011b m\u011bn\u00ed, a i tento n\u00e1kup V\u00e1m nakonec pravd\u011bpodobn\u011b vydr\u017e\u00ed d\u00e9le ne\u017e na t\u00fdden. 2.) Seznam j\u00eddelTe\u010f si vymyslete konkr\u00e9tn\u00ed j\u00eddla, kter\u00e1 budete va\u0159it. Ide\u00e1ln\u011b aby se suroviny trochu prol\u00ednaly. T\u0159eba kdy\u017e pou\u017eiji celer do pol\u00e9vky, d\u00e1m ho je\u0161t\u011b v podob\u011b celerov\u00fdch hranolek jako p\u0159\u00edlohu k jin\u00e9mu j\u00eddlu, abych ho spot\u0159ebovala cel\u00fd. Pro inspiraci m\u016f\u017eete kouknout do on-line kucha\u0159ek, kde st\u00e1le p\u0159ib\u00fdvaj\u00ed nov\u00e9 recepty. 3.) Seznam surovinA kone\u010dn\u011b m\u016f\u017eeme p\u0159ej\u00edt k samotn\u00e9mu n\u00e1kupn\u00edmu seznamu. Nejd\u0159\u00edve zkontrolujte potraviny, kter\u00e9 jste zvykl\u00ed m\u00edt st\u00e1le doma. U n\u00e1s to jsou t\u0159eba \u0161unka, s\u00fdr, vaj\u00ed\u010dka, olej, cukr, s\u016fl. Na lednici m\u00e1me p\u0159ipevn\u011bn\u00fd se\u0161it a zapisuji do n\u011bj potraviny, kter\u00e9 do\u0161ly, pr\u016fb\u011b\u017en\u011b. D\u00e1le sepi\u0161te v\u0161echny suroviny na vymy\u0161len\u00e1 j\u00eddla, kter\u00e9 doma nem\u00e1te. A seznam je hotov. Kdy\u017e se V\u00e1m povede sepisovat suroviny po jednotliv\u00fdch odd\u011blen\u00edch, ml\u00e9\u010dn\u00e9 k sob\u011b, maso k sob\u011b, velmi V\u00e1m to usnadn\u00ed n\u00e1kup. 5.) Samotn\u00fd n\u00e1kup.V obchod\u011b u\u017e jedete podle seznamu. Kdy\u017e se V\u00e1m zal\u00edb\u00ed n\u011bco nad jeho r\u00e1mec, v\u016fbec to nevad\u00ed, proto\u017ee d\u00edky Va\u0161\u00ed p\u0159\u00edprav\u011b m\u00e1te jistotu, \u017ee z obchodu neodejdete bez kvalitn\u00edho n\u00e1kupu, ze kter\u00e9ho se bude d\u00e1t dob\u0159e uva\u0159it. D\u00edky pl\u00e1nov\u00e1n\u00ed se vyhnete nakupov\u00e1n\u00ed zbyte\u010dnost\u00ed, co\u017e V\u00e1m u\u0161et\u0159\u00ed nejen \u010das, ale i pen\u00edze.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u00e1kupy rychleji a levn\u011bji","item":"https:\/\/www.zemzah.cz\/nakupy-rychleji-a-levneji\/#breadcrumbitem"}]}]