[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zemzah.cz\/pet-piliru-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.zemzah.cz\/pet-piliru-zdravi\/","headline":"P\u011bt pil\u00ed\u0159\u016f zdrav\u00ed","name":"P\u011bt pil\u00ed\u0159\u016f zdrav\u00ed","description":"Snad nejd\u016fle\u017eit\u011bj\u0161\u00ed my\u0161lenkou projektu 5 pil\u00ed\u0159\u016f zdrav\u00ed je, \u017ee radost d\u011bl\u00e1 radost. Se kterou je vytvo\u0159en. Jej\u00ed autor v\u0161echny nab\u00edzen\u00e9 techniky na zlep\u0161en\u00ed zdravotn\u00edho i…","datePublished":"2021-11-23","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.zemzah.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zemzah.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zemzah.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zemzah.cz\/wp-content\/uploads\/pexels-photo-8534285_1.jpeg","url":"https:\/\/www.zemzah.cz\/wp-content\/uploads\/pexels-photo-8534285_1.jpeg","height":0,"width":0},"url":"https:\/\/www.zemzah.cz\/pet-piliru-zdravi\/","about":["\u017divotn\u00ed styl"],"wordCount":510,"articleBody":"Snad nejd\u016fle\u017eit\u011bj\u0161\u00ed my\u0161lenkou projektu 5 pil\u00ed\u0159\u016f zdrav\u00ed je, \u017ee radost d\u011bl\u00e1 radost. Se kterou je vytvo\u0159en. Jej\u00ed autor v\u0161echny nab\u00edzen\u00e9 techniky na zlep\u0161en\u00ed zdravotn\u00edho i du\u0161evn\u00edho zdrav\u00ed nejd\u0159\u00edve vyzkou\u0161el na sob\u011b. A jeho p\u0159\u00edb\u011bh, kdy se t\u00edmto zp\u016fsobem zbavil nejen sv\u00e9ho chronick\u00e9ho onemocn\u011bn\u00ed. Ale z\u00e1rove\u0148 odstranil ze sv\u00e9ho \u017eivota toxick\u00e9 z\u00e1vislosti.\u00a0Rovn\u011b\u017e se mu\u00a0poda\u0159ilo\u00a0i zredukovat v\u00e1hu. Co\u017e dokl\u00e1daj\u00ed zve\u0159ejn\u011bn\u00e9 fotografie. A dneska se, s \u010dist\u00fdm sv\u011bdom\u00edm, o sv\u00e9 nabyt\u00e9 zku\u0161enosti RNDr. Mgr. Rostislav V\u00e1clavek, d\u011bl\u00ed se v\u0161emi, kte\u0159\u00ed cht\u011bj\u00ed nahradit sv\u016fj dosavadn\u00ed \u017eivotn\u00ed styl za zdrav\u011bj\u0161\u00ed a smyslupln\u011bj\u0161\u00ed. Z\u00e1klad v\u0161eho vid\u00ed tento certifikovan\u00fd instruktor v jednoduchosti a n\u00e1vratu n\u00e1s v\u0161ech ke zdrav\u00e9mu selsk\u00e9mu rozumu. Po\u0159\u00e1d\u00e1 workshopy, semin\u00e1\u0159e, \u017eiv\u00e9 i on-line konzulta\u010dn\u00ed hodiny. Ve kter\u00fdch si mohou naj\u00edt v\u0161echno pot\u0159ebn\u00e9 v\u0161ichni, j\u00edm\u017e\u00a0nesta\u010d\u00ed jenom teoretick\u00e9 znalosti, ale ihned je p\u0159en\u00e1\u0161ej\u00ed do pot\u0159ebn\u00e9 praxe.Z\u00e1kladn\u00edm pil\u00ed\u0159em je zdrav\u00e9 d\u00fdch\u00e1n\u00ed. U kter\u00e9ho plat\u00ed zlat\u00e9 pravidlo, kter\u00e9 mnoz\u00ed z n\u00e1s v\u016fbec neznali. A to, \u017ee m\u00e9n\u011b znamen\u00e1 v\u00edce. A\u0165 u\u017e je to redukovan\u00e9 d\u00fdch\u00e1n\u00ed Buteyko, kter\u00e9 bylo nazv\u00e1no podle jeho rusk\u00e9ho propag\u00e1tora, \u010di Oxygen Advantage. Na jej\u00edch\u017e z\u00e1kladu postavil Rostislav V\u00e1clavek celou \u0161kolu d\u00fdch\u00e1n\u00ed, kter\u00e1 je zam\u011b\u0159ena t\u00e9m\u011b\u0159 na v\u0161echny zdravotn\u00ed probl\u00e9my, kter\u00e9 v\u011bt\u0161inu lid\u00ed su\u017euj\u00ed. A\u0165 u\u017e je to bolest hlavy, krku, \u017ealudku, kon\u010detin \u010di psychick\u00fdch probl\u00e9m\u016f. N\u00e1cvik spr\u00e1vn\u00e9ho hospoda\u0159en\u00ed s dechem rovn\u011b\u017e usnad\u0148uje \u017eivot v\u0161em sportovc\u016fm.\u00a0Anebo t\u011b\u017ece pracuj\u00edc\u00edm lidem.U kter\u00fdch nevhodn\u00fdm a zat\u011b\u017euj\u00edc\u00edm dechem doch\u00e1z\u00ed k po\u0161kozen\u00ed cel\u00e9ho organismu. V\u011bt\u0161ina z\u00e1jemc\u016f o tuto nauku poci\u0165uje zlep\u0161en\u00ed u\u017e po prvn\u00edch lekc\u00edch. Ke kter\u00fdm se u\u017e dneska mohou pomoc\u00ed FB dostat opravdu v\u0161ichni. Druh\u00fdm pil\u00ed\u0159em je vystavov\u00e1n\u00ed t\u011bla chladu, ke kter\u00e9 autor vyvinul vlastn\u00ed metodiku vstupu do studen\u00e9 vody, nazvanou CCHI-ROS. Otu\u017eov\u00e1n\u00ed je mo\u017en\u00e9 prov\u00e1d\u011bt i v dom\u00e1c\u00edm prost\u0159ed\u00ed. Kontrastn\u00edm sprchov\u00e1n\u00edm spojen\u00fdm s vhodn\u00fdmi dechov\u00fdmi technikami. T\u0159et\u00edm pil\u00ed\u0159em je ment\u00e1ln\u00ed pohoda, ke kter\u00e9mu slou\u017e\u00ed endokrinn\u00ed d\u00fdch\u00e1n\u00ed ve frekvenci DELTA. \u010ctvrt\u00fd pil\u00ed\u0159 nab\u00edz\u00ed v\u011bdom\u00fdm pohybem skrze dech a fascie proniknout do t\u011bla FASCI\u00c1LN\u00cdM CCHI. Vyv\u00e1\u017een\u00e1 strava je p\u00e1t\u00fdm pil\u00ed\u0159em p\u0159i zm\u011bn\u011b va\u0161eho \u017eivotn\u00edho stylu. Tady je d\u016fle\u017eit\u00e1 st\u0159\u00eddmost pomoc\u00ed p\u0159eru\u0161ovan\u00fdch p\u016fst\u016f a hlavn\u011b osvobozen\u00ed se od p\u0159e\u017eit\u00fdch stravovac\u00edch n\u00e1vyk\u016f. Nam\u00edsto nucen\u00e9ho omezov\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u011bt pil\u00ed\u0159\u016f zdrav\u00ed","item":"https:\/\/www.zemzah.cz\/pet-piliru-zdravi\/#breadcrumbitem"}]}]