[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zemzah.cz\/pozor-na-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.zemzah.cz\/pozor-na-zdravi\/","headline":"Pozor na zdrav\u00ed","name":"Pozor na zdrav\u00ed","description":"Ka\u017ed\u00fd \u010dlov\u011bk \u017eije \u00fapln\u011b n\u011bjak jinak ne\u017e ten dal\u0161\u00ed \u010dlov\u011bk. Proto\u00a0\u010dlov\u011bk by m\u011bl tak\u00e9 si zji\u0161\u0165ovat informace, co je to zdrav\u00fd\u00a0\u017eivotn\u00ed styl anebo podobn\u011b, proto\u017ee…","datePublished":"2024-09-30","dateModified":"2024-09-30","author":{"@type":"Person","@id":"https:\/\/www.zemzah.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zemzah.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zemzah.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zemzah.cz\/wp-content\/uploads\/girl-1562091_1280.jpg","url":"https:\/\/www.zemzah.cz\/wp-content\/uploads\/girl-1562091_1280.jpg","height":0,"width":0},"url":"https:\/\/www.zemzah.cz\/pozor-na-zdravi\/","about":["\u017divotn\u00ed styl"],"wordCount":396,"articleBody":"Ka\u017ed\u00fd \u010dlov\u011bk \u017eije \u00fapln\u011b n\u011bjak jinak ne\u017e ten dal\u0161\u00ed \u010dlov\u011bk. Proto\u00a0\u010dlov\u011bk by m\u011bl tak\u00e9 si zji\u0161\u0165ovat informace, co je to zdrav\u00fd\u00a0\u017eivotn\u00ed styl anebo podobn\u011b, proto\u017ee ne ka\u017ed\u00fd je \u00fapln\u011b stejn\u011b. Ne ka\u017ed\u00fd \u010dlov\u011bk \u017eije \u00fapln\u011b toto\u017en\u011b, proto je nejlep\u0161\u00ed, kdy\u017e \u010dlov\u011bk tak\u00e9 v\u00ed, co je to \u017eivotn\u00ed styl anebo jak tak\u00e9 porozum\u011bt l\u00e9pe \u017eivotn\u00edmu stylu. Proto\u017ee kdy\u017e porozum\u00edte \u017eivotn\u00edmu stylu, tak je to potom opravdu jednodu\u0161\u0161\u00ed, proto\u017ee budete v\u011bd\u011bt, co m\u00e1te d\u011blat anebo jak vlastn\u011b o sebe pe\u010dovat. Kdy\u017e nebudete v\u011bd\u011bt, jak o sebe pe\u010dovat, tak potom v\u00e1\u0161 \u017eivotn\u00ed styl nebude tak dokonal\u00fd a nebude tak perfektn\u00ed, jak byste si p\u0159\u00e1li. A nap\u0159\u00edklad j\u00e1 o sebe pe\u010duji, chod\u00edm ke kosmeti\u010dce i na mas\u00e1\u017ee a tak\u00e9 chod\u00edm opravdu pravideln\u011b na preventivn\u00ed prohl\u00eddky ke sv\u00e9mu obvodn\u00edmu l\u00e9ka\u0159i. A tak\u00e9\u00a0tak\u00e9 k neurologovi, proto\u017ee jsem nemocn\u00e1, m\u00e1m epilepsii a kv\u016fli tomuhle, \u017ee m\u00e1m epilepsii, tak jsem tak\u00e9 musela zm\u011bnit sv\u016fj \u017eivotn\u00ed styl. To znamen\u00e1, \u017ee \u017e\u00e1dn\u00e9 cigarety a \u017e\u00e1dn\u00fd alkohol, tak\u00e9\u00a0jsem d\u0159\u00edve kou\u0159ila docela hodn\u011b, ale alkohol\u00a0jsem nem\u011bla r\u00e1da. Byla jsem vlastn\u011b t\u00e9m\u011b\u0159 abstinent.Takov\u00fdto \u017eivotn\u00ed styl mo\u017en\u00e1 je tak z p\u016flky ide\u00e1ln\u00ed, akor\u00e1t jsem nyn\u00ed vypustila\u00a0cigarety a u\u017e dva\u00a0roky nekou\u0159\u00edm a mus\u00edm \u0159\u00edct, \u017ee je mi opravdu p\u0159\u00edjemn\u011b a perfektn\u011b, proto\u00a0jsem si \u0159ekla, \u017ee \u010dlov\u011bk tak\u00e9\u00a0vlastn\u011b mus\u00ed uva\u017eovat, co je to \u017eivotn\u00ed styl a jak chce \u017e\u00edt. Jestli \u010dlov\u011bk chce \u017e\u00edt dob\u0159e anebo jestli mu je jedno, jak \u017eije, jsou lid\u00e9, kte\u0159\u00ed t\u0159eba ve velk\u00e9m mno\u017estv\u00ed pij\u00ed alkohol a tak\u00e9 kou\u0159\u00ed cigarety a doutn\u00edky anebo t\u0159eba, nedej bo\u017ee, berou i tvrd\u00e9 drogy. Tvrd\u00e9 drogy absolutn\u011b u m\u011b nemaj\u00ed \u017e\u00e1dnou \u0161anci a tohle bych v \u017eivot\u011b nikdy nezkusila, ani nevzala. Kdybych n\u011bkde vid\u011bla drogy, tak rad\u011bji p\u016fjdu pry\u010d. \u017divotn\u00ed styl si nechci takhle zkazit. A jak \u017eijete\u00a0vy? Chcete tak\u00e9 m\u00edt lep\u0161\u00ed \u017eivotn\u00ed styl anebo je v\u00e1m to \u00fapln\u011b fuk? Mnoho lid\u00ed \u0159\u00edk\u00e1, \u017ee je jim to jedno, ale ve fin\u00e1le potom se hodn\u011b sna\u017e\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozor na zdrav\u00ed","item":"https:\/\/www.zemzah.cz\/pozor-na-zdravi\/#breadcrumbitem"}]}]