[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zemzah.cz\/proc-vyuzivat-schodiste-a-vyhybat-se-vytahum\/#Article","mainEntityOfPage":"https:\/\/www.zemzah.cz\/proc-vyuzivat-schodiste-a-vyhybat-se-vytahum\/","headline":"Pro\u010d vyu\u017e\u00edvat schodi\u0161t\u011b a vyh\u00fdbat se v\u00fdtah\u016fm","name":"Pro\u010d vyu\u017e\u00edvat schodi\u0161t\u011b a vyh\u00fdbat se v\u00fdtah\u016fm","description":"Schodi\u0161t\u011b se s v\u00e1mi pravd\u011bpodobn\u011b neutrhne \u2013 konstrukt\u00e9\u0159i v\u00fdtah\u016f navrhuj\u00ed do v\u00fdroby takov\u00e9 v\u00fdtahy, jejich\u017e bezpe\u010dnost je na opravdu vysok\u00e9 \u00farovni. To je nesporn\u00e9. Podobn\u00e9…","datePublished":"2022-06-30","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.zemzah.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zemzah.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zemzah.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zemzah.cz\/wp-content\/uploads\/woman-5794520_640_1.jpg","url":"https:\/\/www.zemzah.cz\/wp-content\/uploads\/woman-5794520_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.zemzah.cz\/proc-vyuzivat-schodiste-a-vyhybat-se-vytahum\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":397,"articleBody":"   Schodi\u0161t\u011b se s v\u00e1mi pravd\u011bpodobn\u011b neutrhne \u2013 konstrukt\u00e9\u0159i v\u00fdtah\u016f navrhuj\u00ed do v\u00fdroby takov\u00e9 v\u00fdtahy, jejich\u017e bezpe\u010dnost je na opravdu vysok\u00e9 \u00farovni. To je nesporn\u00e9. Podobn\u00e9 je to i s leteck\u00fdm provozem, kde kdo v\u00e1m potvrd\u00ed, \u017ee dle statistik je leteck\u00e1 nehoda mnohem m\u00e9n\u011b pravd\u011bpodobn\u00e1, ve srovn\u00e1n\u00ed s automobilov\u00fdm provozem. Jen\u017ee k nehod\u00e1m doch\u00e1z\u00ed, a v\u011bt\u0161inou kon\u010d\u00ed tragicky. K p\u00e1d\u016fm v\u00fdtah\u016f rovn\u011b\u017e nedoch\u00e1z\u00ed tak \u010dasto, ale p\u0159ece jen doch\u00e1z\u00ed, nap\u0159. v roce 2017 se utrhla kabina v dom\u011b s pe\u010dovatelskou slu\u017ebou a na\u0161t\u011bst\u00ed se to obe\u0161lo bez zran\u011bn\u00ed. Z\u0159\u00edcen\u00ed nov\u011b vybudovan\u00e9ho schodi\u0161t\u011b je ov\u0161em velmi m\u00e1lo pravd\u011bpodobn\u00e9 a s renomovanou firmou, kter\u00e1 schodi\u0161t\u011b vyr\u00e1b\u00ed, by se to nem\u011blo v\u016fbec st\u00e1t.Chce to kondi\u010dku \u2013 pamatujete se na legend\u00e1rn\u00ed film \u201eSn\u011b\u017eenky a mach\u0159i\u201c? Viki Cabadaj tam v \u00favodu filmu vlo\u017e\u00ed do batohu jednomu ze spolu\u017e\u00e1k\u016f dla\u017eebn\u00ed kostku a cihlu a p\u0159i v\u00fdstupu k chalup\u011b se oh\u00e1n\u00ed slovy, \u017ee \u201eto chce kondi\u010dku\u201c. S jeho zlomysln\u00fdm \u017eert\u00edkem nesouhlas\u00edme, ale s tou kondi\u010dkou ano. A tu pr\u00e1v\u011b z\u00edsk\u00e1te ch\u016fz\u00ed po to\u010dit\u00fdch schodech. P\u0159enechejte v\u00fdtah n\u011bkomu jin\u00e9mu, kdo je l\u00edn\u00fd nebo nemohouc\u00ed, a vy si rad\u011bji vyb\u00edhejte schody po dvou. Uvid\u00edte, jak to bude na \u201ekondi\u010dku\u201c zab\u00edrat! https:\/\/www.emimino.cz\/diskuse\/jak-rychle-zabiraji-antibiotika-25341\/ S \u00fasm\u011bvem proti stresu \u2013 \u017eivot ve stresu m\u00e1 d\u011bsivou podobu a chcete-li se tomuto trendu vyhnout, cho\u010fte \u010dast\u011bji po schodech, proto\u017ee tento pohyb bezpe\u010dn\u011b vyplav\u00ed do krve endorfiny \u2013 protistresov\u00e9 hormony. Budete pak l\u00e9pe zvl\u00e1dat ka\u017edodenn\u00ed situace.Zdrav\u00e1 chodidla \u2013 \u017ee ch\u016fze po schodech posiluje svaly stehen, l\u00fdtek a h\u00fd\u017ed\u00ed, je celkem pochopiteln\u00e9, ale ob\u010das se zapom\u00edn\u00e1 i na to, \u017ee tento pohyb p\u0159isp\u00edv\u00e1 ke zdrav\u00ed na\u0161ich chodidel. Zejm\u00e9na ch\u016fze naboso po schodi\u0161ti je doslova balz\u00e1mem na svalov\u00e9 partie chodidla, na tvorbu p\u0159irozen\u00fdch vyklenut\u00ed, kter\u00e1 zaji\u0161\u0165uj\u00ed stabiln\u00ed postoj a bezprobl\u00e9movou ch\u016fzi a br\u00e1n\u00ed probl\u00e9m\u016fm s bedern\u00ed p\u00e1te\u0159\u00ed, kotn\u00edky a kolenn\u00edmi klouby.                                                                                                                                                                                                                                                                                                                                                                                                  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